Blog Archive

Eating Fish Safely: Part 2 Mar 5th, 2020

Eating Fish Safely Eating fish is important for you and you baby. Fish contains healthy fats that protect your heart and help you baby’s brain develop.  Follow these four tips to eat fish safely… Tip 3: Eat up to 12 ounces of fish (two average meals) per week. Four low...

Eating Fish Safely Mar 5th, 2020

Eating Fish Safely Eating fish is important for you and you baby. Fish contains healthy fats that protect your heart and help you baby’s brain develop.  Follow these four tips to eat fish safely… Tip 1: Do not eat fish that contain high levels of mercury. Shark Swordfish King Mackerel...

Don't Get Sick From The Food You Eat: Part 3 Mar 5th, 2020

Don't Get Sick From The Food You Eat Here’s how… You can get sick when you eat foods that are not safe.  This can harm you or your baby.If you eat unsafe foods, you may get sick, days or weeks later. Cook your meat well.  Don’t eat: Undercooked meat, poultry,...

Don't Get Sick From The Food You Eat Mar 5th, 2020

Don't Get Sick From The Food You Eat Here’s how… You can get sick when you eat foods that are not safe.  This can harm you or your baby.If you eat unsafe foods, you may get sick, days or weeks later. Call your doctor or clinic if you have: Chills...

Keep Safe at Work and at Home Mar 5th, 2020

Keep Safe at Work and at Home Here are things that can hurt you or your baby: Some pesticides, used in farming, industry, and at home, even flea bombs! X-Rays at high levels. Gases used to put you to sleep, if you breathe them in. Some drugs used to treat...

Products You Use Around The House Can Harm You or Your Baby Mar 5th, 2020

Products You Use Around The House Can Harm You or Your Baby Watch Out For: Aerosol Sprays Cleaning Fluids or Oven Cleaners Paint, Paint Thinners, Paint Removers Varnishes Antifreeze Don’t Use Spot Removers Spray on Furniture Polish Glues Nail Polish, Polish Removers

What To Pack For The Hospital Mar 5th, 2020

What To Pack For The Hospital Comfortable Pajamas and Slippers Nursing Bra Two pairs of Underwear Two pairs of Socks Slippers Toothbrush, Tooth Paste, Shampoo, Conditioner, Make-up, Chap Stick, Sanitary Pads, and a Brush Eye Glasses or Contacts Comfortable Outfit to Go Home in. For Your Newborn Baby Pink, Blue...

Health Education Mar 5th, 2020

Find out about your safety, if:  You work in a medical setting. You work in a factory that uses chemicals or makes changes with chemicals. You work with paints or nail polish. You have a job in farming. You live with someone who comes home with chemicals on their clothes....

Don't Get Sick From The Food You Eat: Part 2 Mar 5th, 2020

Don't Get Sick From The Food You Eat Here’s how… You can get sick when you eat foods that are not safe.  This can harm you or your baby.If you eat unsafe foods, you may get sick, days or weeks later. Some Cheeses Can Be Dangerous: Don’t eat unpasteurized Mexican-style...